United By Stoke - Chin up Chest out We Rise Above

There Is Always Something To Be Grateful For #IYP

There Is Always Something To Be Grateful For #IYP
So almost as if I was channeling my great grand parents from the old country on today's show and talk, it is all about not being a little baby when dealing with the cards we are dealt in this amazing game called life.
From my Krav Maga training I was in a situation where the cards were not in my favour and I got taken down the wrong way and ended up with a few cracked ribs. Not the best feeling I have ever had (I am sure if you have experienced this then you know what I am going through) very difficult to breath, to move, to sit, to lay, and so on and so on. Trying to sleep is a nothing short of a pain in the butt to try to accomplish.
So I was told to go to the hospital to have all reviewed just in case there was an issue with the lungs. One of the reason's I did not want to go was I assumed they would push drugs on me (which was not at all the case) I could have taken them if I wanted but I said no and they said nothing further. 
As we all know when we go to a hospital (this is another reason I did not really want to go visit the emergency room) there are the long wait times to get to see a doctor, or get x rays, or get blood work, and so on and so on right! 
As always if you are an avid listener then you know that I (and you can as well) use every situation as a learning lesson and as a chance to improve.
So as I sat there in this waiting area that I was moved to, I could see into a trauma area and as well what looked like some type of special care or needs area. What I over heard and what I saw put so much into perspective.
This thing we call perspective I think is something that has been lost over the generations which is why this situation made me think of the old timers and old generations and how life must have been way back when and how mind set's must have been a whole lot different way back when.
So as I sat and waited (yes with some minor pain...poor wooooo me right) there were people who were getting much worse news, people in much worse pain, people with very serious conditions, people who were never going to leave again. This give's you what I like to call a reality check or wake up call. 
Perspective. Perspective. Perspective!
It made me think about my life's big picture and just how blessed I am for the knowledge I have about self care and mental awareness and the health I have and have had. 
Take a second to review how truly blessed we all are, good things come from being grateful!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
www.mossamo.com
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It Get's Better With Time, If You Work At It #IYP

It Get's Better With Time, If You Work At It #IYP
So on today's show I go over some recent number's from a few different studies or better yet one study that break's down into a bunch of different area's, meaning it follows the rabbit down the rabbit hole.
Without going into all the details and in the show I go over a few of the numbers but to get an overall picture this is what the reports said;
A very small percent of the population in North America is Physically Fit, from there they took it to the fact that the people whom are fit, physically and there for more often then not mentally (not always the case) as well tend to out perform their work colleges by a certain percent, which then broke down into a work week of 10 - 12 hours more hours worked, or faster tasks accomplished, or more productivity in general and that amount being 1.5 days.
I had to put my 2 cents in remembering all about the construction site's, work place site's, studio session's, and on and on where I can personally agree with the statements as facts. You can take into consideration so many factors but most of the time the proof is in the pudding, those kicking ass where just happier and fitter than the other's (not 100% of the time but almost)
The next thing they got into was some of the staggering numbers of people who are retired that are dependent on some form of pharmaceutical drug and the #1 being diabetes. They continued to break that down to how long they had been on the drug and how their physical health correlated.
The thing we want to try to get across (on our show) is that there is no age limit on getting healthy or more fit or a better mental outlook. The body wants to be better and go longer we just need to give it and get it direction. This from the food we ingest, to the way we treat ourselves to the amount of exercise we get. All of this can be improved on day after day. 
I speak about some of the guys I train with that inspire me the most, and they are the ones still kicking ass well into their 50's and 60's (some only starting in their 60's) who just get better, happier and fitter with each day that passes! 
So amazing
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
www.mossamo.com
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Put In The Work Stop The Fake #IYP

Put In The Work Stop The Fake #IYP
Ohh Boy another meeting and another disappointment on my end. Is anyone real anymore?
So with Ignite Your Purpose and HighWay 2 Change being both in the health area and this area being one of the trends or fades currently and maybe always for that matter, I tend to get some submission for chats or meetings to see if the parties involved can cross promote or aid one another and gain from that for each of their base of followers/tribe/community.
I spoke with a husband and wife team that had a very decent community going they were very smart, super nice and had a lot of experience and knowledge. So of course I said hell yes let's meet and see what magic we can work.
First of this was originally online so my only vision of them is what they presented on social media. Their picture's and video's were done professionally and always had the proper lights and (looking back now) the proper photo shopping and angles. Very well done site's and overall image and brand.
So when we sat down to meet I was immediately taken back at their appearance (not that there is anything wrong with how they looked) but it was not what they were selling or preaching online so in my opinion this is false advertising. Which was why I had that reaction that I did. I found it truly hard to listen to what they were telling me (which in all honesty was good information).
So they do custom meal plans for high level athletes and trainers, and to see how fake it all was just, well it was like a kick in the groin, I felt taken.
What do I mean by that? Well if you want me to buy your plan and you say look at me and how I eat, you can look like this as well by doing what I am doing, but the owners are actually NOT DOING what they are selling. Man Oh Man!
The wife (who was beautiful and really nice) had plastic surgery and not that, that matters if you feel you need to look younger fine, but to have had lypo suction in a field were each one of us bleeds and sweats every day fighting tremendously hard for that extra inch everyday to be a little better than we were yesterday, well her way seems like a heck of a lie and let down to the ones following. Just dishonest and I could not put my name behind it.
Same with the man, all the pictures of him made him look very in shape and probably 10 years younger than he was, but I mean he was at a minimum 50-60 pounds overweight. Again there is nothing wrong with that to me....unless you are selling the dream to other's that if they follow your system or course or brand or whatever the F^%K, and you are mis leading them by doctored pictures and re shaping your stomach and face area when posting, UNACCEPTABLE
Please team do your research and don't fall pray to anyone just trying to take your money!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
www.mossamo.com
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We Are Not Promised Tomorrow #IYP

We Are Not Promised Tomorrow #IYP
Wow what a talk I was involved in today and as always it seems to fit perfectly with all the happenings or the zeitgeist of things that is currently on going on the planet. Yes, so a very sobering talk today, but one I think that makes it possible to live a more zestful life if acted upon.
Which as you will see is much easier said than done, as we found out.
This conversation happens to fall upon the news over the last few days of people in my inner circle and those around the world that seem to be facing some major shifts and changes in their lives. Health, relationship, financial, family, beliefs, I mean it is endless for all of us when it comes down to the changes. 
I have mentioned this before many times that there is some type of shift happening, for all of us where some of us are going to wake up and some of us will go back to sleep. So if we want to evolve or if we want to expand I guess we should listen to the winds of change, that are being put if not shoved in front of our faces... aka lessons to learn!
That is where this conversation picks up, my good friend who I have known and worked with for a good while told me the news that he has some major health issue's and the medical outlook is not very positive. I asked what that meant and he then replied 'I was told I do not have that long to live.' This just knocked me over, as it would anyone. 
We got right down to the nitty gritty though, like ok if that is true and we are not thinking it is (BTW) what would you want to do with this one amazing life you have left to live? If you are reading this, let that sink in...really sink in.
We got into the; work, the responsibility, the love life, the money, the goals, the wants, where do you want to be, who do you want to be with, what would you want to do.
I mean we went over everything and it was not a one way street he asked me the exact same questions, which is why this was such a massive and in depth lesson for the both of us. The answer's hit emotions in both of us that left us humbled and saddened. 
Things like not being with your soul mate, not even liking the job you have, hating where you live. These are major realizations, that need to be acted upon, do not hesitate another second, as it could be all gone tomorrow
So for me it came down to 'why the phuck' do we wait then till a fatal diagnosis (which by the way we all have it's called LIFE and we all end up in the same spot we just do not know exactly when) but we live as if we are promised a long endless life. So again I was just struck numb by both of our FEAR's and worries over what came down to money.
How would we just pick up and leave or pick up and do this or that when our source of income is here or there, so how would it work and how would I do it? 
I mean this fear is in us all we have been programmed and then from that program we built our own prison! Which takes until our last breaths to break free from.
We sat there and made road block after road block as to why we "probably couldn't" we were not even certain, it was not at all reality just things we made up. Unreal! Excuse as to why we should just not bother trying.
Instead of having some of that child like blind faith, that trust, that belief.  That zest to live a life worth living!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
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Cellar Dweller Or Action Takers #IYP

Cellar Dweller Or Action Takers #IYP
This one hit close to home in today's talk, I see the sadness or maybe a better word would be the overwhelmingness that seem's to haunt the 2 sorta relatives (or close family friends) that stopped by for a chat.
They are getting up into the years where I think that they are really starting to think about and maybe even look forward to the retirement day's, excited to just relax and have no agenda or time table to follow. 
Yet there is some massive issue's they have self imposed on themselves by allowing their children (specifically this one child, well adult around 30 years old) to live off them unconditionally. Not the child's fault is it? Or is it? 
Here is the fascinating thing (and if we listen, I mean really listen instead of just waiting to reply all the time to be heard there are so many gems of knowledge that relate to our own lives. Our own lesson's to learn, the mirror I always speak of). So the amount of stress they as the parents take on to continue to provide for this child is pretty massive. The work load they impose on themselves to continue to provide for this child is massive as well. 
Flip side of that, the child is either unaware of this, or does not care about this, or just assume's this is the way it is and does not know any different. Either way his life is not really effected...or is it?
Never had a job, never had a girl, never tried for anything, no goals, no hopes, no aspirations, no anything. Just existing and is that really life? 
So who's fault is it? Or is there fault, does either side even see an issue?
Again I just listen, the father says to me "I'll never be able to retire". Although at this point that seem's to be what they want. Why can't they retire? The unhappiness of not following his heart is a massive issue. The mother says how she is worried that her son will never find a women because he has poor social skills. Again l listen and because of this (so called issue) she coddles him even more to make up for the hurt he may one day experience.
Who's issues are these, and how were these issues created? From those on the outside looking in it seems so easy to see and find all the problems and answer's. Yet when you are in the eye of the storm (meaning your own life and issues's) they are not so easy to point out because we don't have a different point of view, yet if someone on the outside looks at our problems, well then they would say the same thing.
So through what we claim as our definition of love for someone else, we cut off a life of possibility by trying to protect them from the big bad world out there.  Yet by doing this very act we try to play God over them, we are not God, we are not the Universe so we have to let this control go, or we not only cause massive harm to that someone else, we also cause massive harm to ourselves by taking on the responsibility of God.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
www.mossamo.com
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What Is Your Future Plan In Life? #IYP

What Is Your Future Plan In Life? #IYP
Today's show is like honestly a 1 in a million chance happening, not ever in the history of my conversation's and very possibly even your have I heard the statements that I did today from a group that I went to school with. It not only blew my mind but it struck me as odd, and because of that allowed me to dig deep into the mental program that so many of not all of us run due to the society we have been raised in!
How it went down was something like this, we all began talking about balance in life, travel, rest, you know that 2019 work life balance BS. 
The 2 high school sweet hearts said something that made us all step back. It went like this "we travel to much, and have so much free time that we think we need to incur dept as we have a child now so to save for their future and ours we need to start being real adults not waisting anymore time and get into some investments that will take up our time so we are forced not to travel."
Yup that was said!
So for me it went against most hopes and dreams that the majority of us as humans have especially those who are later on in life. So I took it as a challenge to understand they why behind the decision of wanting more responsibility as a trade off fro future security.
So I asked the question straight up, like hey you are living the dream, why would you want to change that. The response was perfect, a perfect picture of the self imposed prison's we all live in that each one of us create due to the programs we are running.
The response was "well you can't do this forever, at some point we will get old and then how will we (insert fear) live, pay rent, medical, retire, savings.
As well as this one (which again was out side of my thought process) "how else will we be able to leave our children or give them a leg up in life"
All these are fair statements and thought's to be honest, however I do not agree with them at all, but we are all allowed our own thought's correct. Either way I just wanted to understand the thought process behind how they think. For me the understanding was that for them now it is better to sacrifice the now, this moment, health, freedom, purpose, passion, so you can hope that the future provide's for your children and you then and not now. Really we all do this we sacrifice our health and dreams now and put it off for the days of retirement, why do we do this? Simple we were each taught that this is the system this is how it is. We give up our best years to squeak by in our last years. 
Although this makes not no sense at all, it is not very easy to switch that mentality over to being in the moment and trusting it will all work out and all will be provided if we just show up for life.
When we talked to a 40 something surfer who was a server (serving drink's at a high end hotel) making enough money to pay rent, eat super healthy organic food and pay rent in a small little shack by the beach, and live his dream. (Imagine waking up every morning on the beach with low stress.) Every single person at the table we were at shit on him. Too old, that only works in your 20's, what will he do in 10 years, what women would want him, you can't do that forever, he needs a reality check. All things I wrote down that were said to him.
Not one person asked about how he maintained his health, looked so good for his age, or how happy he was. #FACTS
BTW 98% of the people at the table; not healthy and almost all were cranky old phucks!!
Do we need to re think this game called LIFE? I say YES!
 
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
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How To Be Your Best Self #IYP

How To Be Your Best Self #IYP
Do we really want to be our best self? Or is it just to much work?
Have we become to civilized?
Have we become to comfortable with what we have?
Have we succumb to the fear of loosing what we have?
I personally think from self talk, self study, mindfulness studies, and self realization that all of the above and more are correct. The one thing that I do know for sure for myself is that something is always pushing me, and or directing me towards (I want to say happiness or purpose or some time of drive or enjoyment)
So for example there was a time and I talk about this a lot when I was off social media when I was not really creating and not really producing much. I mean I was still doing it but I mean just the bare bones.
I would not say that I was depressed in those times as I am blessed to be living the life I have created, however and this is a big thing to understand once you get that inner awareness and what I was being told and what I felt in my bones each morning when I woke was this "something is missing", something was off, I was not fulfilled I think that maybe the best way to state it. Even though I had and have a lot to be grateful for, there was a void.
At that particular time to be honest I was not sure exactly what it was that I was missing. Looking back on it now I can with 110% confidence say that I was not following my passion, my dreams, or my purpose (as I understand it at this point in time)
So from a soul point of view I was super off course, and if you want to call it spirit, energy, universe, god, but my higher self was trying its best to get me back on course.
It took some time, it took a lot of inner work, and then it took myself getting myself motivated to work because this shit ain't easy, it takes time, knowledge, dedication, rejection...and on and on. 
This is why I said at the beginning that once we become comfortable, bougi, civilized, high end, snobby, and the best of the best lazy, it is all over and then we start to like I did live a life of just auto pilot, until we get to a point of it being to late and then we live with regrets until we die. 
A few of the mentors I have in my corner whom are later in life one is an investor who does not need more money, but he also tells me he does not need to be playing golf or laying on the beach 24/7. His goal now with his incomes is to give back to those starting up their businesses, and he reiterated that laying around doing nothing was not his calling and it also was putting him into a slump. So he changed his mindset and listened to his heart, he knew his purpose and passion and continued to follow it even when he did not need to be doing it anymore! 
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
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UnHappy At Work Should I Quit? #IYP

UnHappy At Work Should I Quit? #IYP
I mean tell me this does not ring true to almost every single human on this planet who is blessed enough to be in a country that having a job to earn a wage is a thing!
So last night I sat down for some me time, some information gathering time and what I did was I read a report on a 200 country study of happiness relating to jobs, and as well I watched a documentary on a young music artist that passed on. 
Both not at all related but yet through the vail of the matrix totally related!
So this study which took place over a 25 year period and over 200 hundred countries (so a pretty well rounded study) now we can always look deep enough into a study to find so reason as to why not to agree with the findings, but for the purpose of this show and to go with the overall vibe we have been feeding off her on the show, I will agree with this one!
Many question's were asked, many topics, many points of focus as to why each person was doing what they were and in a round about way the answer to each question was somewhat the same. Each of us is taught to be realistic, we are taught not to aim very high, we are taught we need to earn, we are taught following your dreams is a waist of time, and at a certain age (I think it was the mid to late 20) we should conform to the societal ways.
In a nutshell go watch the Matrix and each one of us has created our own Matrix which most of us never realize we built and we never break free of it.
We are doing this day to day task to make money to pay bills, to buy things and to one day retire (which is not at all a bad thing) but the balance of it all maybe the bad thing. We give up our healthiest, most active days, to work to earn, to feed the machine, to then in the so called golden years live off of what we did the 40 years prior. 
When you say it out loud, it's NUTS right!
If I speak for myself on here but there is a lot one could do to lessen the work road if you don't love what you do. We don't need all the fancy clothe's, car's, house's, meal's out, drink's, I mean once in a while but why keep up with the Jone's why not just spend as little as possible on the necessities and do more of what we actually enjoy?
It's just not something we are taught or we think of is it. Yet it seems so simple and easy. Obviously Not if 85% of us are this unhappy!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
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Excuses To Get Out Of Things #IYP

Excuses To Get Out Of Things #IYP
I continue on today all about the lesson's the universe continues to provide myself through others and my own actions and reactions! Fascinating stuff, really!
The topic today is this new found rant vibe I am on, which I feel is because these topics are so near and dear to my heart, having gone through them, or going through them and either learning or failing forward but not giving up!
After a few message's that all had the same sort of tone today this last one I read said it all and took me back to a place I know all to well. 
For those who don't know part of my story (the excuse of social media part) is that I was off it for about 7 years, not at all on it using it to promote myself my music or my shows. WTF! 
The reason being that because 1-It was a hard thing to learn and 2 - some outside influences told me that it was a bad thing. I personally took that as my scape goat as to why I could use that excuse to get off it, and then lay blame about how things were not happening to or for me.
So I got this message today, then a follow up on all their social media pages on how they were getting off social media and then listed a slew of reason (all of which were bad and for those bad reason's they then again blamed it all on the social media not their own personal habit's).
This kinda rocked me, like why if you were truly done with being online would you announce it to the world? The next one for me is if you do find it let's say consume's to much of your time, why would you not limit it to certain times or days or whatever? Why would you blame it for you being on it to much?
Again for this we are not talking about selfies, and food photo's, we are talking about social media as a marketing and branding tool. 
Yes, it is hard and yes this takes hard work, and yes this does not happen over night, just like anything else in life. And for all those reason's we want to blame something like social media or "the man," whom ever is "holding us down from success" and so we quit.
We really think that the easier road now will not lead to the regrets and bitterness later on in life.
It's simple we either pay now or we pay later...that is a FACT! The choice however is our's! 
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
www.mossamo.com
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Wallowing In Self Pity #IYP

Wallowing In Self Pity #IYP
After Yesterday's talk I am somewhat on a role of rant's but only to better understand the why behind some of these actions I am witnessing as of late. 
Also understand what we see is a chance for us to learn from and grow, and as well it can also be a mirror into our own reality. 
This is one of the things that concerns me with as an extension of yesterday's talk, are we really doing things for ourselves or are we doing them for others to think we are in a better place, or an influencer, or coach, or whatever, on social media?
How did I come to that conclusion? Well, let me tell you the story from today which as I talk about and write about still blows my mind as far as understanding where a persons head space must be at if one is truly looking for a pity party from others to then give credit to themselves for where they are at.
Now that is a mouthful!
I was invited into a closed course to review and to take part in one section of the course package, an area on ancient healing that the instructor thought could benefit me. So I jump on board to the group, and all its banter and chatter in the online forum. This type of message was not a one off either, it was almost (to me at least) a normal occurrence or acceptable behaviour. 
So certain people no matter male or female, and again this is in an education course (where you are meant to learn, grow and expand your health knowledge) in the question area's for trouble shooting on questions or formula's or whatever, people were no word of a lie posting video's of themselves talking about how bad their bad was, how they could not find the time for the homework, or the due paper, or whatever drama or pity party they needed to vent for all the others to weigh in on and to let all the others know where they stood and how they felt. 
Again this was the norm for sure. 
I had and still have a hard time understanding the point of the need to air your dirty laundry out, yes putting it out there for others to judge. Yet the reason after viewing this was really for the ones putting up the video to have other's feel sorry for them and then send their condolences which was in some way a form of fortifying the belief they hold as to why they can not do something. Looking for that positive reinforcement or excuse as to why one does not have to set the bar higher.
Honestly a very unique culture, and frame of mind. 
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