United By Stoke - Chin up Chest out We Rise Above

IYP Daily Question 145

Dunkin Good or Dunkin Bad - Ignite Your Purpose #IYP 145
Dunkin Doughnuts have been around for 68 years and sporting the orange and pink since 73 - but now it's shedding the Doughnuts in favour of its abbreviated name. Dunkin!!!The brand say its in favour of expanding its beverage business - what say you.A genuine vision of a continued coffee requirement and need across the globe and its 12000+ stores or does it see the link to unhealthy and processed with the doughnuts label.Mad Max and I chat about this and probably much more
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday
 
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IYP Daily Question 144

Steve Jobs Health - Ignite Your Purpose #IYP 144
Steve Jobs final words were profound, I had until today not heard them so choose to share his fine words with you all.
The are poignant and relevant to every one of the 7 1/2 Billion souls on this Earth.
We talk about why we put things off, why we have so much fear, why we worry about what others think...basically why do we keep ourselves in our own prison. The prison we built for us to live in, the prison we guard for us, and the prison we do not allow ourselves to be free from?!!
 
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
https://www.mossamo.com (blog,vlog,podcast,music)
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IYP Daily Question 143

Tiger Woods Comeback - Ignite Your Purpose #IYP 143
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative To Positive Everyday ~
Today we talk about the trending Tiger Woods Comeback - written off - has a train wreck of a life and now - from not even in the top 1000 golfers in the world he smashes one out of the park - a birdie to behold, the eagle has landed, the hole on one of all hole in one's.What can we learn from never giving up on yourself, belief and putting in the work.
http://www.mossamo.com (vlog,podcast,music,blog)
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IYP Daily Question 142

Monday Mood - Ignite Your Purpose #IYP - 142
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive everyday !
Why is there a Monday Mood for most of us most weeks )I'm generalising). Do we lack Monday Motivation so much Possibly because we put time and effort and thoughts into not wanting it to arrive. We celebrate the weekends so much and dislike Mondays. Almost like we are wishing parts of our lives away - the weekdays (especially Monday) and living for the weekend.
Max and I today throw our thoughts on the subject and try to share our opinions on how to dilute those feelings. If we are all just living for the weekend, then we are wishing and waisting away something like 70% of our life...let that sink! Time to make a change and start loving every minute of our life!!
 
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IYP Daily Question 141

Fall Equinox - Ignite Your Purpose #IYP 141We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative 2 Positive Everyday
The Fall Equinox has arrived and so day and night is of equal length for the second time this year.
In the Northern Hemisphere our days grow shorter signalling the winter approaches. A time for hibernation for many animals and a suggestion that we all hunker down for the winter months.
Some say this is the perfect time for a clearout, be that, cupboards and draws, the junk under the stairs or from the garage that is now not fit for purpose - we collect junk creating stagnant energies around us.
Also by this time of the year we have collected ideas, plans, grievances and frustrations from throughout the year that create stagnation within our minds.
Max and I talk about what we have collected throughout the year, and how we each personally create room, clear out this junk providing space for growth and discovery.
 
https://www.mossamo.com (vlog,Podcast,music,blog)
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IYP Daily Question 140

Breath Easy - Ignite Your Purpose #IYP 140
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
The breath, ultimately it's all we need!
From meditation to physical training to singing to rest, relaxing and healing the breath is the base for it all.
Yet so many of us if not all of us really either do not know how to breath or we have forgotten how to breath.
What do we mean by that...well watch a new born baby breath. We as adult's do not breath like that anymore. A lot of this issue has to do with our society and the fact that we are all under low lying stress which effect's our breathing. Meaning most adult's are upper chest breathing, which mean's we do not use our diaphragm, and by not using our full intake of air or the diaphragm we are not relaxing the central nervous system, so our bodies think we are constantly in danger, fight or flight (which is that constant low lying stress). Which in turm lead's to more issue's.
We do our bodies, nervous system, and overall health and age a massive dis service by breathing this way.
Do a simple test, pay attention to yourself and how you feel currently...now take 3 deep breath's in (making sure you're belly rise's up) then release that breath slowly. Just 3 times in and 3 times out. You should be able to feel a difference that quick.
We spoke about some people we study from;
https://youtu.be/PZP51FtBP0M (Brain Rose and Londreal - Steve Maxwell)
https://youtu.be/mBqGS-vEls0
https://www.richroll.com/podcast/the-iceman-wim-hof/ (Rich Roll and Wim Hof)
https://www.mossamo.com (blog,music,podcast,vlog)
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IYP Daily Question 139

Whats Newsworthy - Ignite Your Purpose #IYP 139
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Bert and Ernie and Kylie Jenner were in the new' s today or trending in the new's today on all social media platforms!
Wow, what can we say other than that boggles my mind. We have Un explored sea's the universe may actually be the multi verse, we have up to 12 other realms being discovered, billion's of galaxies, the DNA strands we know nothing about, the brain we only use 3-10% of and the final fact that we do not even know what each one of us is capable of. We do not even know what is inside of us as far as energies and knowledge.
Yet it would appear that we are more interested in being slaves to what other people who are "super star's" on TV or Social Media are doing in their lives?
What is so important that the masses always look up to those whom we perceive to be in-some type of power. That could be Religion, King's, Queen's, Movie Star's, Royalty...and so on. Do we feel we are less than? Do we find our day to day life and or struggle that boring or non important that we place these type of people, places, and issues on a pedestal?
So John and myself put our 2 cent's in on why we take the main stage new's item's as important when maybe just maybe we are being re directed to item's which may be dumbing us down!????
Just our thoughts!
http://www.mossamo.com (vlog, blog podcast and Music)
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IYP Daily Question 138

Ignite Your Purpose #IYP - Episode 138
 
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
 
Were Human after all....
 
Frustration from my ace boom Mr John Barrett today lead to this amazing conversation which is something each and every one of us face when trying, learning or doing something new. It even happen's when we least expect it.
 
It's how we deal with it that makes all the difference in the world. I spoke about the well known story of the baby who is crawling but learning to walk(which by the way each one of us did). Now at no point did any one of us say "well this is try number 209 of walking, I just do not think I will get it, so I will keep crawling then."
 
Not even close, we just enjoyed the journey and moved on.
 
From there (as in life) we then learned to balance well, maybe run, then we learned to jump, skip , hop on one leg and so on.
The progression just keep's on going on, yet as we age I think we get to a point where we forget that we actually never GET THERE~
 
Everything keep's changing and evolving and what we may have mastered yesterday may be old new's tomorrow...so we then have to re learn.
 
Jocko Willink say's frustration is just an excuse or a fear! Something we use to put off or maybe even use as a reason to quit!
 
There is not quit on team #IYP we just learn, and fail forward day after day! I know the team listening feels the same way~
 
http://www.mossamo.com (for music and podcast/vlog)
 
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IYP Daily Question 137

Ignite Your Purpose #IYP - Episode 137
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Routine over Data
So we read a study that came out about the #human #mind. A very straight forward study that simply stated the obvious for us all.
This study at it's most basic form said this in a nut shell and in the most non #scientific words I can come up with; if we have been repeating a habit, belief or behaviour for so long that it's now 110% woven into our own personal DNA and fabric of life, that no matter the studies the fact's the proof that can be supplied to get us to change our mind's as to the habit, belief or behaviour we display. Almost 100% of the time we will not want to change our ways to fit this new information!
Let that sink in..
Example; My great grandparents, my grandparent, my parents, my self and now my children eat and have always eaten chocolate bars for breakfast...Information comes out to say that maybe this is taking years of your life, causing illness X,Y and Z, and all these other issue's.
We and by we...most of us would rather put our head in the sand and continue on with "what we know to be our way" what we perceive to be the truth, then to change what may not be truth.
This would then cause us to have to look at what we have believed to be truth as not truth and shaking our inner reality to the core....
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IYP Daily Question 136

Ignite Your Purpose #IYP Episode 136
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Committing to...
So after yesterday's show we had some comment's and feedback from some of the listener's on this feeling "what if you are not 100% committed or not all in on the thing we may or may not want to commit to?"
So John Barrett and myself thought it would be a good idea to focus on that motion, that concern the feeling that yes we do want to commit but are unsure if it's really want we want.
There were a few different topic's that came up, that of schooling (Universities), that of a job, and the last one of love.
So for myself when I 110% committed to my health...I was all in there was NO PLAN B! For me it was the long game, and I made sure I understood there was NO turning back. We could look at that as a scary thing, something that put's us in a box or does not allow us to eat or live like "normal people." Or we can look at it like a million new door's just opened up for us and a new world just appeared for us!
If you are with the man or women of your dream's the person you want to grow old with the person you want to share everything with, then we must be (and most likely want to be) 110% committed to that person and relationship. However if we are with someone who is just so so to us, or is just not who we see our self with, then do we really see a 110% commitment to that person? Or would we just be there until the next best thing come's along? Sort of wasting time...
At that point we are doing a dis services to ourselves and those around us by half assing a commitment instead of ending that said item and looking for or moving towards our true want's.
It would be extremely difficult to commit to something we are just not that into~
www.mossamo.com (for the music and podcast)
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