United By Stoke - Chin up Chest out We Rise Above

IYP Daily Question 149

Gym Shark Hustle - Ignite Your Purpose #IYP 149
Zero to Hero - Ben Francis from his parents garage with a buddy to turning over 100 million pounds plus in 6 yearWhat did it take? It took belief in "Always Creating What They Loved," and putting in the hours,
University, then delivering for 5 till 10 #PizzaHut followed by answering emails until the wee hours of the morning. Consistently taking that educated gamble, going all in and creating their own breaks -
A born hustler and entrepreneur, building apps, a fitness social network, selling supplements then designing his own brand because the products he wanted were missing in action.
Max and I talk Gym Shark and Ben Francis
Youtube- ... http://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparelMy Kit- ... https://kit.com/IgniteYourPurpose
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta  ~Negative to Positive Everyday ~
 

IYP Daily Question 148

International Podcast Day - Ignite Your Purpose #IYP
148 International Podcast Day - Can you believe it a whole day dedicated to Podcasts. If we go back 10 years they almost did not exsist and now there is a freaking day to celebrate them. The internet is a miracle, we can now have even more on our own schedule, tv, movies, sport, we don't even have to leave the house to shop, and we can do that without even typing.
Never have we had so much information and knowledge at the tips of our fingers, but at the same time our knowledge base reduces, our ability to communicate and to be human continues to reduce.
Yesterday we rambled about privacy, the lack of it, or the lack of consideration we have whilst sharing on social media. Although ultimately I think we all lose perspective on what the internet is, how much of a miracle it is that we can listen to podcasts 24/7 anywhere in the world.
https://www.mossamo.com (blog,music,vlog,podcast)
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel
 
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~

IYP Daily Question 147

Facebook Hacked - Ignite Your Purpose #IYP 147Facebook has been hacked, its data breached and everybody seems to be pissed off about it. Its all FB's fault and what are Facebook and Zuckerberg going to do about it.
So I'm not sure on what Max will have to say about this but I kinda think we all knew it was coming.An inevitability, a challenge to the hackers, a king to knock from the castle.The street cred for pulling off this job but be off the charts.
I believe in the most part we are all careless with our data, not only on computers but each and every day during our regular movements around the planet. Everybody wants our data because knowledge is power and in this world of commerce if they
know what we are thinking, they can predict and guide us to do our shopping.We discuss how we value our privacy!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta - Negative to Positive Everyday -
Youtube- ... http://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparel

IYP Daily Question 146

Elon Musk- Ignite Your Purpose #IYP 146
Now Mr. Tesla Elon Musk is/was in court today due to his recently saying one thing (for whatever reason) and then something else happening and its all turned into a shower of shit. Personally quite like the guy - big rockets are cool thx Space XBut Max and I thought we would tie into this headline because we would describe ourselves as genuine and authentic, what you see is what you get - the real deal - so today as we are new on youtube we would give some back story to explain 200 odd shows from what you may consider a couple of random blokes - one from the UK - the other Canada
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Everyday ~
https://www.mossamo.com (vlog,blog,podcast,music)
Youtube- ... http://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparel

IYP Daily Question 145

Dunkin Good or Dunkin Bad - Ignite Your Purpose #IYP 145
Dunkin Doughnuts have been around for 68 years and sporting the orange and pink since 73 - but now it's shedding the Doughnuts in favour of its abbreviated name. Dunkin!!!The brand say its in favour of expanding its beverage business - what say you.A genuine vision of a continued coffee requirement and need across the globe and its 12000+ stores or does it see the link to unhealthy and processed with the doughnuts label.Mad Max and I chat about this and probably much more
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday
 
https://www.mossamo.com  (blog,music,podcast,vlog)
Youtube- ... https://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparel

IYP Daily Question 144

Steve Jobs Health - Ignite Your Purpose #IYP 144
Steve Jobs final words were profound, I had until today not heard them so choose to share his fine words with you all.
The are poignant and relevant to every one of the 7 1/2 Billion souls on this Earth.
We talk about why we put things off, why we have so much fear, why we worry about what others think...basically why do we keep ourselves in our own prison. The prison we built for us to live in, the prison we guard for us, and the prison we do not allow ourselves to be free from?!!
 
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
https://www.mossamo.com (blog,vlog,podcast,music)
Youtube- ... http://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparelMy Kit- ... https://kit.com/IgniteYourPurpose
 

IYP Daily Question 143

Tiger Woods Comeback - Ignite Your Purpose #IYP 143
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative To Positive Everyday ~
Today we talk about the trending Tiger Woods Comeback - written off - has a train wreck of a life and now - from not even in the top 1000 golfers in the world he smashes one out of the park - a birdie to behold, the eagle has landed, the hole on one of all hole in one's.What can we learn from never giving up on yourself, belief and putting in the work.
http://www.mossamo.com (vlog,podcast,music,blog)
Youtube- ... http://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparelMy Kit- ... https://kit.com/IgniteYourPurpose
 

IYP Daily Question 142

Monday Mood - Ignite Your Purpose #IYP - 142
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive everyday !
Why is there a Monday Mood for most of us most weeks )I'm generalising). Do we lack Monday Motivation so much Possibly because we put time and effort and thoughts into not wanting it to arrive. We celebrate the weekends so much and dislike Mondays. Almost like we are wishing parts of our lives away - the weekdays (especially Monday) and living for the weekend.
Max and I today throw our thoughts on the subject and try to share our opinions on how to dilute those feelings. If we are all just living for the weekend, then we are wishing and waisting away something like 70% of our life...let that sink! Time to make a change and start loving every minute of our life!!
 
https://www.mossamo.com 
Youtube- ... https://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparelMy Kit- ... https://kit.com/IgniteYourPurpose

IYP Daily Question 141

Fall Equinox - Ignite Your Purpose #IYP 141We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative 2 Positive Everyday
The Fall Equinox has arrived and so day and night is of equal length for the second time this year.
In the Northern Hemisphere our days grow shorter signalling the winter approaches. A time for hibernation for many animals and a suggestion that we all hunker down for the winter months.
Some say this is the perfect time for a clearout, be that, cupboards and draws, the junk under the stairs or from the garage that is now not fit for purpose - we collect junk creating stagnant energies around us.
Also by this time of the year we have collected ideas, plans, grievances and frustrations from throughout the year that create stagnation within our minds.
Max and I talk about what we have collected throughout the year, and how we each personally create room, clear out this junk providing space for growth and discovery.
 
https://www.mossamo.com (vlog,Podcast,music,blog)
Youtube- ... https://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparel

IYP Daily Question 140

Breath Easy - Ignite Your Purpose #IYP 140
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
The breath, ultimately it's all we need!
From meditation to physical training to singing to rest, relaxing and healing the breath is the base for it all.
Yet so many of us if not all of us really either do not know how to breath or we have forgotten how to breath.
What do we mean by that...well watch a new born baby breath. We as adult's do not breath like that anymore. A lot of this issue has to do with our society and the fact that we are all under low lying stress which effect's our breathing. Meaning most adult's are upper chest breathing, which mean's we do not use our diaphragm, and by not using our full intake of air or the diaphragm we are not relaxing the central nervous system, so our bodies think we are constantly in danger, fight or flight (which is that constant low lying stress). Which in turm lead's to more issue's.
We do our bodies, nervous system, and overall health and age a massive dis service by breathing this way.
Do a simple test, pay attention to yourself and how you feel currently...now take 3 deep breath's in (making sure you're belly rise's up) then release that breath slowly. Just 3 times in and 3 times out. You should be able to feel a difference that quick.
We spoke about some people we study from;
https://youtu.be/PZP51FtBP0M (Brain Rose and Londreal - Steve Maxwell)
https://youtu.be/mBqGS-vEls0
https://www.richroll.com/podcast/the-iceman-wim-hof/ (Rich Roll and Wim Hof)
https://www.mossamo.com (blog,music,podcast,vlog)
Youtube- ... http://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparel