United By Stoke - Chin up Chest out We Rise Above

Health Longevity Why? Whatever it takes! Ignite Your Purpose #IYP (S2Ep2

Health Longevity Why - what ever it takes?! Ignite Your Purpose #IYPSo many have been asking us about health and a lot have been questioning this trifecta we call longevity and the pillars involved in it so we wanted to put it out there on record that just because you are at a certain age or at a certain stage in health, it does not mean you or we have to stay there. It is possible to be better everyday
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta ~Negative 2 Positive Everyday~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
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The Longevity Lifestyle - Ignite Your Purpose #IYP (s2ep2)

The Longevity Lifestyle - Ignite Your Purpose #IYP (S2ep2)So many of us want the quick fix, however we are in it for the long haul we aim for that 'longevity lifestyle' we know first hand that this will not happen over night. It takes work and sometimes hard work!From experience we aim to tell stories and issue's trials and tribulations that we have gone through to help light that fire under all our asses to implement change!
If your a regular we would be eternally grateful if you were to like this page, or share it with a friend who you think would get some value from it.
We go live every day so you will be notified when its happening, its transatlantic so can be at any time of the day
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

Sleep Rest and Recovery -Ignite Your Purpose #IYP Course Clip

Sleep Rest and Recovery -Ignite Your Purpose #IYP Course Clip
Sleep Rest Recovery The Importance #IYP Ignite Your Purpose Course This is a clip from our 6 part Series Course we did here at Ignite Your Purpose which is a simple guide to find your way back to health, vitality and then the road to longevity! Our simple goal is to help insipre your / our spark or zest for life. To get back to those days of an over abundance of energy and the feeling of well being. John and myself have both conqored our own demon's and know first hand what it is to feel at your low point's and as well we know now what it is like to feel that youthful energy ~ So good
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta ~ Negative 2 Positive Everyday ~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 186

For Life - Ignite Your Purpose #IYP 186 For Life - thats the difference between doing something short term short term vs long term. Wanting to make a lifestyle change for the long haul, forever. Not going without or depravation but a long hard look at yourself and saying this needs to change now, and its worth it because....Rather than a short term change - I can go without X, Y, and Z for a number of weeks to achieve whatever, hopefully. Thats depravation and going without. Quite often the first action being once making that goal, is do dive straight into that exact substance you have said you cant have - its ludicrous.
Anyway Max and I talk about the differences, headspace, mind space, keeping it real, rewarding yourself correctly, and what to do if you fall off the wagon..
For example - losing weight to fit in a dress or get to a weight for a party holiday or wedding vs losing weight for life for your long term health - talk about different approaches mindsets etc
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
 
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 185

Negative Bias - Ignite Your Purpose #IYP 185Sometimes we simply get caught in the web of negative bias, our own bias in the negative or somebody else's - a conversation begins we hit a subject and before we know it its trash talk, how we can't and it will never be.I had this experience today and it required some serious will power and mindfulness to stay true to my approach and my positive attitude. My drill goes a little something like this. I say something negative and I have 30 seconds to come up with a positive - I say something negative about a person I immediately need to find three positives about that person.Its so easy and sometimes we feel dread of saying a positive comment for fear of a negative reply, or ridicule for being the positive person in the room.What can we do to strengthen our resolve to the 24/7 negativity 365 days 360 degrees all around us.
Max and JB lay it out thick
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 184

Fighting The System Ignite Your Purpose #IYP 184Fighting the system, fighting the machine, caught up in the flow, going with whats the status quo. They all connect to our levels of consciousness, our ability to take control for ourselves, to make decisions based on information, both sides of the story. We just to do the same old same old because somebody said so, we do the same things because its tradition, because its our tradition.
Well somebody made that up, not a god writing on a tablet it was made up, and you, I everybody can make up a new tradition.
Our tradition to take back our power, to recover the power of choice not to follow blindly because somebody says its the best thing for us.
There are over 7 billion people on the planet and yes we are all different.Looking forward to this one, for sure Max will have plenty to say but for now, be cool, stay safe, have incredible holidays, and more than anything -Take back your power
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparel

IYP Daily Question 183

Health In Balance - Ignite Your Purpose #IYP 183Silly season rolls around the clock again and its party, party, party for Christmas Holidays, Break or Vacation.Only its not the Christmas holidays its the December holiday as thats when all the office parties and functions begin, because everybody now feels obliged to have a christmas function in some way to say thanks to the staff for a year in the office. Side note why cant we simply say thank you all the way through the year, take team members out to lunch take an interest and learn whats really going on at the coal face.I digress......
Everything goes way out of whack, balance becomes a word only vaguely mentioned in your accountants office
This time at Christmas rather than the instant gratification, instant everything Christmas, or when the biggest dopamine hit comes from buying gifts rather than actually giving them, lets take a moment to reflect on some gratitude for the basics, fresh air (or fresh enough) clean freaking water (clean enough) from a tap or faucet in your house) that has lighting and heating and 2.4 children all clothed, educated, fed, entertained and the list goes on
This year how about rather than giving the irrelevant red tie, or unwanted blue socks, giving some time, and not even for a charity.
Stopping to give somebody the time of day and to actually listed, rather than giving 3 dollars to the homeless man, how about giving a hug, or paying for them to get a shower and cleaned up, sitting down for a conversation and finding out the backstory..........
And if we are still going, we will get deep into the health in balance part, and this usually involves having to shut the funk up for fear of being politically incorrect......
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparel

IYP Daily Question 182

Breaking The Balance - Ignite Your Purpose #182Breaking the balance is not a challenge or dare, its the status quo! At Ignite Your Purpose we ask is Balance a near impossibility, a lucky few may have it nailed however for the majority of us it's a long way away despite our best intentions or beliefs.Those who proclaim to have a perfectly balanced life are either delusional, or about the crash the train, or are they maybe we are only aware of our own level of awreness!!Is life about being balanced or being able to spot when its way out of whack and making those required lifestyle changes to guide in in the right direction, before life throws us another fast ball and we need to adapt again, or crash.
Max and I discuss and keep it real by holding our own feet to the fire and trying to give some direction from our own experiences
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 181

How Much Energy - Ignite Your Purpose #IYP 181How much energy we have dictates everything we do during our day - lets talk about that for a while for example what we put into our body for, and we are not just talking food, we are talking the news we let into our mind, we are talking about the things we actually talk about during the day.We are talking about how when you put goodness or positivity into us, we get goodness and positivity out of ourselves.We speak about how we have an abundance of energy, and remember when it was not so, as well we give examples of how this still effects to this day!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative 2 Positive Everyday~
www.mossamo.com 
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 180

Putting It Out There - Ignite Your Purpose #IYP 180Put something out there and every now and again something comes back, put it out there again and again and guess what they come back thicker and faster than you can imagine.We've been at it for a while now, but yesterday Max had manifested mixing it up with the high rollers, the stars, training with the millionaires and billionaires - gets a message from one - Brian Rose founder and host of London Real, listens to the Cardones - thinks what the F-Bomb, hits them up and gets a message right back.
This is a full on message to go Grand Cardone Style 10 x on this approach.
Shy kids don't get any sweets, for those not from the UK that translates to "If you don't ask you don't get."
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel