Sleep Rest and Recovery -Ignite Your Purpose #IYP Course Clip

Sleep Rest Recovery The Importance #IYP Ignite Your Purpose Course This is a clip from our 6 part Series Course we did here at Ignite Your Purpose which is a simple guide to find your way back to health, vitality and then the road to longevity! Our simple goal is to help insipre your / our spark or zest for life. To get back to those days of an over abundance of energy and the feeling of well being. John and myself have both conqored our own demon's and know first hand what it is to feel at your low point's and as well we know now what it is like to feel that youthful energy ~ So good

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta ~ Negative 2 Positive Everyday ~

www.mossamo.com

Youtube- ... http://bit.ly/ignite-your-purpose

Facebook- ... https://www.facebook.com/IYPurpose/

Instagram- ... https://www.instagram.com/IYPurpose/

Twitter- ... https://twitter.com/purposeignite

Podbean - https://igniteyourpurpose.podbean.com

Apparel- ... http://bit.ly/igniteapparel

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