United By Stoke - Chin up Chest out We Rise Above

United By StokeThe Change is Here

United By Stoke The Change is Here, it is time to let the old go and the new flourish. 2020 was the year for those of us who are awake to take back our power, so I hope each one of you did this or where able to do this!
 
Meaning for us that 2021 is the year to rise up, or rise above! We are dedicated to talking to the strong women, the single mothers, the boss babes, the girls bosses, the women who are on their new health journey, the men doing the same, the older generation who are still extremely active, fit and healthy, teach us please!
 
So this is the new 2021 direction for the show and podcast, we must and I mean it is an absolute must that in order to help the situations that are going on around this planet and to help all those struggling from the effects of these issues, that us the United By Stoke community be at our best, our strongest physically emotionally and mentally to be there to be the rock for all those who are going to need us. It is bigger than us now!
 
So going forward lets band together and become a powerful community for each other and others!
 
You can vibe with us on all social media and our website, lets spread the word!
 
www.raven425.com
 
https://www.instagram.com/raven_425
 

United By Stoke Boss Lady Moves Ep 7

United By Stoke Boss Lady Moves Ep 7
with @doinlifewithsam   this show represents all strong women, the boss babes, the single mothers, the fit females, those ladies that never give up, the girl boss, the female entrepreneurs, and all those women supoorting other strong women, let us lift each other up!
Ok we had an issue that kept us from this amazing chat on Friday .So we make up for it today and it was probably for myself the best chat yet.I learned a ton. Sam is releasing her new website, programs, perfumes tomorrow so we by fluke got into some of what she is going to have on the site.I am one that has ever counted micros or calories or fats ect but I have to say ... why not ... let’s give it a try and see how my body reacts. As well I am then supporting another small up and coming business 🤟❤️.We also got into 4 spit fire 🔥 questions from some of our female listeners who wanted to know how Sam looks the way she does .1. What is your diet 2. Your workout plan 3. Your favourite activity apart from working out 4. What do you do to relax ..Great chat all this talks are also now available on all podcast platforms under United By Stoke ❤️🤟
www.raven425.com
https://www.instagram.com/raven_425
 

United By Stoke Boss Lady Moves Ep 6

United By Stoke Boss Lady Moves Ep 6
 
with @doinlifewithsam 5 This is all about representing strong women, fit women, single momthers, female empowerment, women who lift other women up, boss ladies, and the girl bosses, if you want to be a or are a female entreprenure please join us!
 
So you want to start your own business? .
So you want to be an entrepreneur? .
So you want to HUSTLE .
 
Well ok then we are here to let you know what that type of life involves . Raven has had to pivot yet again with business ventures in these interesting time . As well Sam has had to move and pivot away from an awesome avenue to share her knowledge on health and fitness.
 
All we can control is what we can control . Make the most of it . Creative is a must . The mental state is a must . And that all comes from your inner wants desire and fire 🔥  Happiness first 🤟❤️ 
 
Here is to riding this Mofo till the wheels fall of in 2021 💥🔥🤙
 
www.raven425.com
 
https://www.instagram.com/raven_425
 

United By Stoke Boss Lady Moves Ep5

United By Stoke Boss Lady Moves with Ep 5
@doinlifewithsam we talk Boss babes, we talk about strong women, female fitness, single mothers, mom entrepreneurs, female entrepreneurs, fit moms, and all things female like women empowerment and women supporting women!
It’s 2021 - it’s the New Year .So what do and what do we plan to do about that? .2 options 1.curl up in a ball cry like a baby and wait for someone else to save you or make magic happen for .... 😳Or2. You ride this mofo till the wheels fall off - ain’t nobody gonna give it to us - so we work out asses off to get what it is we want. NO FEAR . Momento Mori. This is it this is all there is so let’s make the most of this MOFO day!! .We at RAVEN are committed 110% 🔥🔥🔥to bring you content that will inspire and motivate and make u laugh.So you are able to get outside the comfort zone to be the best you .Join our community now ❤️❤️❤️🤟💥
www.raven425.com

United By Stoke Boss Lady Moves Ep 4

United By Stoke Boss Lady Moves Ep 4
 
with @doinlifewithsam We talk Strong women, the women representing women, the boss babes, the girl boss, all the ladies out there wanting to do better and be better. The female entreprenuers, the single moms making things happen! Join us to move forward!
 
Show number 4 done and dusted. The question from a viewer today was “What is the number 1 Road Block you see from clients stopping them from starting their fitness journey”
 
Sam’s response was gathered from her numerous years in the fitness game. Take a listen and if you are on the fence with any concerns just drop them and start.... or give Sam a DM or us at Raven and maybe we can get you some info to help your decision As always all love from the Raven crew ❤️💥❤️
 
www.raven425.com
 
https://www.instagram.com/raven_425
 

United By Stoke Boss Lady Moves Ep3

United By Stoke Boss Lady Moves Ep 3
with @doinlifewithsam
 
We represent strong women world wide, fit females, the girl bosses, the boss babes, the female entrepreneurs, and all the healthy females and women out there
 
We talk about making business moves in these unique times. .
 
There are many reasons to just put life, dreams, relationships, health, goals all on hold rite now.... but both @doinlifewithsam and @raven_425decide daily to just push past those demons in our heads and understand this is our one and only life and we will live in standing tall representing good vibes 😎 and delivering inspiration to others as well as ourselves 🤟🔥🤙❤️
 
https://www.raven425.com
https://www.instagram.com/raven_425

United By Stoke Boss Lady Moves Ep 2

United By Stoke Boss Lady Moves Ep 2
Boss Lady Moves 2 with @doinlifewithsam
Sam is such a BOSS - u guys have no idea! This strong women was not feeling 100% today yet she showed up for us and for you guys.
To be honest we were blown away - then as usual she knocked it outta the park with knowledge on how she made herself overcome the feeling of NOT WANTING TO... and we all know that feeling all to well. 
How many times do we decide to not do something? 
Having said that the times we do decide to overcome that feeling just remember how good we all felt. Guys we appreciate you all! See you next Friday with @doinlifewithsam
www.raven425.com
https://www.instagram.com/raven_425
 

United By Stoke Ep 1 Boss Lady Moves

United By Stoke Ep 1 Boss Lady Moves
This Series is for all the Women who are looking to start something New in 2021, from a health routine to entrepreneurship, we discuss it all! 
Our first LIVE with @doinlifewithsam all the way live from #mauihawaii
We are blessed to know this 💪 strong women
Find out here back ground from military to coaching and why we both think health and our personal empowerment is the future!!💥🙏Episode 1 is in the books
Its all about the new Mindset for 2021, we take back our power as step 1.
We at this point need to understand who we can and can't be surrounded by 
We Spread Love, join us live every Friday
www.raven425.com
https://www.instagram.com/raven_425  
 
 
 
 

Is it Epidemic or Scamdemic The 2020 Debate

Is it Epidemic or Scamdemic The 2020 Debate
 
Something we need to start to understand is the Spartan Mentallity~ I do not say this half assing it. Look what is happening to men in these times, yes I mean a good portion of the grown men still living at home with mommy and daddy. How in general men are being raised (again not all but we are speaking the majority).
 
I personally feel it will be the empowered women who take us to the next level, and again I use the word EMPOWERED very very highly!
 
So if we can just meet in the middle, if we can just hold our tongue and pause before we react to what is being said out loud by others who may not agree with what it is we think it correct. On the flip side if the other people can just pause and try to understand that it is ok to have different thoughts. It is ok to have different ideas, this is part of being HUMAN.
 
It does seem now more than ever that there are only ever going to be 2 teams and that we must pick a side...but I dont agree with that, we must take all sides and then make an informed path and plan moving forward!
 
1 love
 
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
 
www.mossamo.com
 
www.raven425.com
 
Apparel- https://www.raven425.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Podbean - https://igniteyourpurpose.podbean.com

How to be the Best You Sparta 2020

How to be the Best You Sparta 2020
 
Do you remember the movie 300? Sparta and the Spartans, now more than ever we need this type of mindset, this type of dedication, this type of conviction in ourselves.
 
If we each did our best to be our best, I personally feel we would each feel and create a sense of empowerment like never before. We are each so use to having someone else make decisions for us, while following the rules, which has lead us all astray.
 
If for one moment you can think about or invision a wild horse. A wild horse is what we once were. Go look at a video of a wild horse, then take a look at a video of a horse that has been tamed. This is us....
 
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
 
www.mossamo.com
 
www.raven425.com
 
Apparel- https://www.raven425.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Podbean - https://igniteyourpurpose.podbean.com