United By Stoke - Chin up Chest out We Rise Above

IYP Daily Question 179

Turn It Off - Ignite Your Purpose #IYP 179Media, Media, Media - lets turn it off, it drives most of our actions each and every day, it certainly drives our conversations and it certainly effects where our energy flows.Where our mind goes the energy flows - if our mind goes to happy positive places, our energy lifts, and as well the opposite is also true.Today we suggest an experiment to step away from the media train and to see what happens... journal your before and after, and see if the world ends if you DO NOT WATCH the news
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~
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Podbean - https://igniteyourpurpose.podbean.com
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IYP Daily Question 178

6 Minute Abs - Ignite Your Purpose #178We are not going to show you how to get 6 minute abs, how to get rock hard abs, abs whilst you sleep or any other ab exercises- guess what, its not possible - What we are talking about is patients putting in the work, the short haul versus the long, the hacks which only go so far then fall away versus lifestyle changes, patients, putting in the work, doing a deep dive inside and much much more.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive everyday ~
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 175

As always
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
www.mossamo.ccom
Youtube- ... http://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparel

IYP Daily Question 177

Enjoy The Process - Ignite Your Purpose #IYP 177Being in the moment - its a phrase thrown around for fun these days but what does it mean.For us at times and we are human after all get caught up in the whats next, which show, have we a topic, how many listens, any likes today - in short the superficial bullshit that really does not matter one iota.Enjoying the process is taking an active part in whatever is going on in that moment, listening engaging and if at the end of say a sentence you need a second to think about an answer, thats ok to take a moment, rather than not listening because your attempting to work out your reply, the point is you miss it all.Max and I reflect today on the journey over the last year, when one or both of us were on screen but not actively engaged in the convo because it was all too new and taking lots of mental capacity to keep up.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
www.mossamo.ccom
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 176

Remembrance Day - Ignite Your Purpose #IYP 176Remembrance day has arrived as it does each and every year. We remember the fallen hero's, the vetrans now no longer serving in our militay, we pray for the serving member of the military and now more collectively those members of many forces not categorised as military but who serve us all.Each year we hear different stories, and take a moment.This year I wore my beret, having been a civilian for 12 years it was a poignant moment and made me reflect on things not obvious to most.I thought of the sacrifice and suffering of those that have not served, those who sacrificed much themselves and have had neither help to work through the pain or recognition. This is for family
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparel

IYP Daily Question 174

Good Opinions - Ignite Your Purpose #IYP 174GOOP or good opinions (of ) other people - we care more about what others think about a certain action or behaviour that what they mean to us.If the Matrix is real, then we have been programmed since birth almost to look outwards for love, happiness and self validation. This needs to stop, because in all truth no one really cares that much about anyone but themselves, yet we tend to want to believe we are the centre of everyone else world...which cripples us with fears of judgement from others....how bizarre is that?!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 173

Pleasure Seeking - Ignite Your Purpose #IYP 173We are pleasure seeking animals, it is in our DNA its buils into the oldest part of our brain - I think this is the brain stem....... Happy to be corrected on that front.However events in life either move us towards pleasure or away from it - towards dopamine or away.Max and I have a little chat about events in our lives that this relates to and will explain we hope how this knowledge can enable you to better manage personal events.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive ~ Everyday 
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 172

Fear and Love - Ignite Your Purpose #IYP 172We are made up of 50 Billion cells and those cells are expressed not by our genes, but rather the environment in which they are expressed.Its ultimately the perception of the mind that controls our cells, if we are constantly in fear (otherwise called Stress these days, they express bad functions and if we think love the opposite can than happen in our system and life. I understand that we can quite literally make ourselves better or worse by how we think.A huge rabbit hole to climb down but Max and I will throw some ideas into the mix and we will see where we end up.
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 171

Accomplishing Goals and Set Backs - Ignite Your Purpose #IYP 171Today Max and I accomplished one of our early Ignite Your Purpose Podcast Goals.To collaborate with another podcaster to deliver a show together.@Midlifecrisisman, but he never showed up...so you have 2 options give up or keep going. I decided to keep going, never let anything or anyone slow you down!
Discussing why we started podcasting to discuss where the shoes will go and how various times in our lives have influenced who we have become today, and howe that has influenced our content.Our collabo was with The Midlife Crisis Man podcast - Link below
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive EveryDay ~
www.mossamo.com 
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel

IYP Daily Question 170

Being Better - Ignite Your Purpose #IYP 170For those of you that today have your birthday, Happy Birthday to you from JB also a birthday boy., 45 years young today
Max and John discuss the blessing that is being a year older and a year wiser, having 12 more months of knowledge to use each and every day going forward.Its never too late, we are never too old to be better and to do better each and every day.
What is takes to be better everyday, it does NOT come from sitting around complaining, or by giving up when it gets hard or does not go as you think it should, that life is for quitters and Ignite Your Purpose does not quit, and neither should you!!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
 
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel