United By Stoke - Chin up Chest out We Rise Above

015 How to Overcome the Voices that Control Your Mind - Ignite Your Purpose

How to Overcome the Voices that control Your Mind - Ignite Your Purpose ~Episode 15. In this highly explosive topic all about the way our mind relates to our thought's on the NOT ENOUGH or the TOO MUCH mentalities. What do we mean by that..well for the single parents, the mom's the entrepreneurs, the people in school, the side hustle, the business owner's...we all have one thing in common the fight or flight mental state. So when we are in the mix, the day to day grind there are times's when we just through our hands up and say 'its all too much, I'm to busy, I'm overwhelmed, will it ever end, ( I try to think of a line up at a restaurant) they come in waves. Then on the flip side- if we are not busy enough and that down time last just a few seconds to long we tend to flip out thinking the worst, how are we going to survive, can I pay the bills, will we have enough to do a vacation...I mean endless chatter from the un controlled mind. So as always J to the B rocks on with his cool as a cucumber vibe while the High energy flows from the big mouth of Mr Positive Vibes Lifestyle Movements...we thank you for your time Website - www.mossamo.com www.healthyfunkyfree.com Instagram - healthyfunkyfree mossamo_presents Twitter - @Healthyfunkyme @mossamopresents Show Notes - John apologizes for his rare F-Bomb xxx
 
 

014 Can I indulge and be balanced?

Can I still indulge and be balanced- Ignite Your Purpose - Ep 14 of our podcast/vlog we drop our view on a question/comment we got from one of our viewers, our family our tribe who asked about BALANCE, how to maintain it and if the odd slip up was a bad thing...I go in deep how I am a special kind of hard nose about following my own ways, but fully understand that "when in Rome" actually means something...we are here to LIVE LIFE which includes to enjoy. My man J to the B- Mr Health Funky Free drop the cool as a cucumber science and his own experience's on the subject which is near and dear to both of our hearts...we share- we laugh...we get down to the nitty gritty as always for the Blog-Vlog-Podcast-Music www.mossamo.com www.healthyfunkyfree.com
 

013 How to stay healthy during holidays

How to Stay Healthy; Mind Body and Soul during the Holidays!?? Ignite Your Purpose Episode 13 -
We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is supposed to be a time of relax and joy...yet the world we live in does not always allow for that. So take a few moments for yourself to heal, to understand what really is important, and how amazing life really is. In the end we truly are all blessed we just need some space to realize it~ 
 
The holidays are over and out....... Now its time to switch on, to get focussed and to be kind to yourselves. Baby steps, small changes intended for the long game not just the length that it stays on the attention. Find a team mate, a friend a colleague, a partner, a mother a brother, sister or father, get some support some accountability and do yourselves a favour.
Change the environment to give you the best chance, don't bring the crap in the house, if its there and you can't have it then it becomes depravation. If its not there then its not there.
Worst case scenario you walk to the store :)I've got my personal challenges lined up for the year, some for the long haul, others just two weeks at a time, 
 We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is supposed to be a time of relax and joy...yet the world we live in does not always allow for that.
So take a few moments for yourself to heal, to understand what really is important, and how amazing life really is. In the end we truly are all blessed we just need some space to realize it~ #mossamo #igniteyourpurpose Healthy Funky Free #strongmind #holidaystress #holidayawareness #holidayanxiety #holidayjoy #holidayfuntime#stayfitthisholiday #staypositivethisseason #tistheseason #healthyholidayseason#behappyovertheholidays #bebetter #selfawareness #lifeisbeautiful #begreatful
 
 

012 How do you speak to yourself?

Ignite Your Purpose - Episode 12 How do you speak to yourself - "SELF TALK". When we look in the mirror what do we really see, what do we really say, and sometime's it's not out loud, we need to go deep into the subconscious, it's that voice in the back of your head that say's either "you can't" - "you won't"- "your not good enough"- you don't deserve it" It does take some self awareness to be present enough to hear what it is you are saying to yourself on loop -like an 'app' running on your phone in the bakcground and you just do not notice it...pay attention to what you are saying to and about yourself in your own mind -WE ARE OUR OWN WORST CRITICS!! As always JB drop's the cool- calm- knowledge vibes- while my out of control passion shine's through with my verbal onslaughts - on this close to my heart topic - As always for everything Mossamo check out www.mossamo.com
 
 

011 Asking the Hard Questions

Ignite Your Purpose Asking The Hard Questions in Episode 11
We hold our own feet to the fire - We are not holier than thou - We still need to improve and learn so we grind it out -We try to raise the bar each and everyday not only for ourselves but those around us! Mr J to the B drop's the hard answers to start off - he goes pretty deep into his past and the issues he faced and faces. As well on my end John does not let me off the hook - He goes hard at my past and experiences as well -so we can bring them to the forefront grow, learn and elevate!! BOOM baby BOOM as always for anything MOSSAMO and positive hit up www.mossamo.com #mossamo#selfaware #selfknowledge #positivelifestyle #positivevibes #strongmind#strongbody #mentalhealth #motivation #empowerment #empowering#bebetter #letsgetit

010 Extreme Behaviour

We drop episode #10 of the "Ignite Yout Purpose" Podcast - J to the B from Healthy Funky Free  always shows up cool calm and collected and drops the facts and science while Max...well he's full of emotions and stories - Mr rambles, Mr talk's a lot, Mr likes to hear his own voice...our topic this week
"What is considered extreme behaviour?"
We rant on about certain aspects of ourselves and others that we find to be unlike and extreme behaviour when it comes to the area's of health and what we put into our body and mind in general- for all things Positive and MOSSAMO hit up www.mossamo.com #mossamo #selfaware #selfawareness #positivevibes #positivelifestyle #empowerment #empowering #strongmind #strongbody #mentalhealth #mentalwellness #mindbodysoul #motivation #motivationalspeakers #vlog #vloggin #vlogster #growth #strength #patients
 

009 Body Cleanse Yes or No? Part 2

 
We talk body cleansing, Again!
The body cleanse, the body detox, detox the mind, body betterement, body longevity is there a point to it? Should we do it, and why do it...All indigenous people and tribes do it, most religions do it...so why aren't you?
Its a collabo between JB from HealthyFunkyFree.com and Max from The Positive Vibes Lifestyle Movement Mossamo.com
Our mission is to Ignite Your Purpose, we want to share our experiences to Educate, Engage and Encourage you all to a better life and fulfilment.
Thank you for the support...as always my main man Mr JB an Funky Free...the man living on a rock, rocks up with the facts and,  I try to dazzle you all with my gift of gab!!
 
Stay positive and find us well just about everywhere
 

008 To Cleanse Yes or No?

 
We discuss "CLEANSING"...is it a good idea? Should we do them, how do you do them, and why do we do them?
In this episode #008..wow we are making things happen people!
Thank you for the support...as always my main man Mr Healthy Funky Free...the man living on a rock, ( Isle of Man ) rocks us with the facts and, while I try to dazzle you all with my gift of gab!!
Stop by www.mossamo.com to stay up on all things positive
Check out HealthyFunkyFree.com if John has published the site yet but find us both on Twitter, Facebook, Insta and more. Ask questions, engage, create a convo and lets lift the vibration from negative to positive
 
 

007 Good Vibrations

GOOD VIBRATIONS
 
We have all heard the "You are what you EAT" saying which is 100% certified dope - Well we can take it to the next level "You are what you THINK" and "You are who you HANG with'" ENERGY WISE or VIBRATION WISE...........
we take it all and we all only strive to where the bar is set in these type of interactions...Lets raise the bar to a new level, step up the game and empower ourselves and each other to Be Better.
The 'Ignite Your Purpose' team pushes on with the topic. As always J 2 da B  lays out the science and facts (in his words) while yours truly Maximus tells the tales of his personal journey and experiences - we thank you for your time - peace and we are out.
A collabo between HealthyFunkyFree.com and The Positive Vibes Lifestyle Movement www.mossamo.com
Our mission is to Ignite Your Purpose, to Educate, Engage and Encourage you all to a better life and fulfilment.
 

006 When Shit Goes South

When Shit goes South, when life does not go as planned or when it "Goes Wrong'...how often it happens (like everyday all day rite!)
And how we can try to allow space for better reactions to our immediate impluse to explode because something is not going as planned... guess what life does not go as planned- One of my favourite phrases in the military was this " No plan survives first contact with the enemy" this is reality it is what it is...we need to learn the simple skillz to deal with it. To take a breath, accept it has happened, and getting pissed won't turn the time backwards. Ok now lets find a solution, or compromise.
The latest Colabo between JB- Mr. Healthy Funky Free and yours truly The Positive Vibes Lifestyle Movement - We Ignite Your Purpose with a dose of the ramblers... JB drops the facts and science as I ramble on about my negative to positive stories - www.mossamo.com
Our mission is to Ignite Your Purpose, we want to share our experiences and intuition to Educate, Engage and Encourage you all to a better life and fulfilment.