United By Stoke - Chin up Chest out We Rise Above

IYP Daily Question 004

Episode 4 - Ignite Your Purpose
We talk what makes you cry...movies -events- people or situations.
I recall a conversation about a lady who lost her health then her life and what she told me before she passed! Broke my heart

IYP Daily Question 003

Episode 3 - Ignite Your Purpose
What is the last thing you did out of the blue for yourself...health, food, rest, party whatever!
We recall the last time we were kind to ourself, something we all may rarely do - make time for this people 

IYP Daily Question 002

Episode 2 - Ignite Your Purpose
The question of the day - how do you keep your PMA on the daily= Your Positive Mental Attitude?
John has a few very simple and easy ways to start the day that anyone can start and use... and we suggest you try some of them...as they are great
Greatfulness is my simplest form...I am happy to be alive 

IYP Daily Question 001

Epsiode 1 - Ignite Your Purpose
We start going live daily on this show - we plan to ask each other a question each day or have a conversation/debate on topics that deal with mental, physical, and spiritual health. Sometimes we may agree sometimes we may disagree...but we plan to give knowledge and be of purpose to our comminuty.
The first question; What on gods green earth are you thankful for? 

Ignite Your Purpose 25 shows Deep!

It was an idea to chat 1 time and maybe record it...look at us now! We have had some major bumps along the way - some massive learning curves, stresses, acountablitly issues, time management issues...life get's in the way issues...but we stayed the course and have made this thing pop off time and time again.
Each time we try to ask questions that helped us along our path and we hope these experiences we share can provide you all with the same type of help guidence and blue print that allowed us to take our first baby step's to change! Powerful and fun as always!!
@IYpurpose on FaceBook 
@igniteyourpurpse on Youtube
@igniteyourpurpose on Twitter

How our Decisions and Choices shape our Future -Episode 22

How our Decisions and Choices Shape our Future -Episode 22 Ignite Your PurposeDecisions and choices how to own them and be proud of them. Events from our past and the decisions and choices we made during those times have and are what have created the people we are today! As well the 'what' we are deciding and doing today is shaping our future selves and life...it truly is all based on what we do in this here the present moment! As always Mr J to the B drops the smooth gems, while I energize the vibe with my rants!
Website - www.mossamo.com www.healthyfunkyfree.com
Instagram - healthyfunkyfree mossamo_presents
Twitter - @Healthyfunkyme @mossamopresents
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Music By - MOSSAMO

How to Stop depending on Others for Happiness and why - Episode 19

How to Stop depending on Others for Happiness and why -Episode 19 -In this "Ignite Your Purpose" episode, my man Mr Heathly Funky Free and I go off on all the ways, ideas, lessons, we have learned and experienced which is how and the only way to get through the day and your full life! It's all about the taking action on your personal plans and taking responsibility...meaning holding your own feet to the fire of your own life! There are NO MAGIC PILLS, NO SHORT CUTS, NOT GET RICH QUICK... there is not someone else who is going to come find you and make it happen for you. WE MUST DO US. In the end we are born alone and we die alone, and in between it all starts and ends with us! There are those who can and will help, but it starts ad ends with us!!
Website - www.mossamo.com www.healthyfunkyfree.com
Instagram - healthyfunkyfreemossamo_presents
Twitter - @Healthyfunkyme@mossamopresents
Show Notes -
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Music By - MOSSAMO

How to Leverage Your Time for Your busy Life- Episode 18-

How to Leverage Your Time for Your busy Life- Episode 18- Of the Iginite Your Purpose Show where in this in depth chat we talk about the BUSY LIFE SYNDROME. No matter if you own businesses, work for someone, hustle numerous projects, are a parent of 5, or a single parent- we are all busy in our own special way and in our own special lives...correct. As always we feel and under stand through our trials and tribulations that putting yourself...and this includes your health, rest, mental, physical and spiritual well being, first is a must, because if we fail in health we fail to give our best to ourself and all those around us! We even dip into a somewhat impromptu cooking class to show how easy it is to eat quick and healthy!! NO EXCUSES
Website - www.mossamo.com  www.healthyfunkyfree.com
Instagram - healthyfunkyfree mossamo_presents
Twitter - @Healthyfunkyme @mossamopresents
Show Notes - Background/context Music By - MOSSAMO

017 Positive Self Talk 101

Positive Self Talk 101 - Ignite Your Purpose - Episode 17 - Boom... another venom fire session with the team Mr Healthy Funky Free and Myself The Positive Vibes Lifestyle Movement. We speak about how the words that have been driven into us or planted into our subconscious from our birth up until this point actually control us and our thinking or our SELF TALK on a whole other level that most of us are not aware of at all.We get into how positive thoughts and positive affirmations are a good start and do help, but to really get to the issue, the start point we have to dig a lot deeper...a lot. John and I have a common theme in that we were both told (with a negative under tone) that we would be just like so and so...and every time we did something wrong or not up to those persons beliefs or standards that saying and the under tone was re- enforced. These type of subconscious programs can not be cured with only kissing bunnies and hugging the sky type snake oils...we all must dig deep for that self awareness and self understanding to overcome! Take a listen...
Website - www.mossamo.com www.healthyfunkyfree.com
Instagram - healthyfunkyfree mossamo_presents
Facebook@healthyfunkyfree@mossamopresentsTwitter -
@Healthyfunkyme@mossamopresents
Blogwww.healthyfunkyfree.comwww.medium.com/@mossmassimo
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Music By - MOSSAMOYoutubehttps://www.youtube.com/channel/UCH1hq17JUJuZNyxkXrtJeOA?view_as=subscriber
 
Show Notes -
Background/context
Music By - MOSSAMO

016 How to Mentally and Physically prepare for 60 mile Ultrathon

How to Mentally and Physically prepare for 60 mile Ultrathon -Ignite Your Purpose Episode 16..My man Mr Health Funky Free aka J to the B drops his inside scoop, inside knowledge on his latest escapade into the world of Marathon and Ultrathon. What he went through to prepare for this crazy event, the issue's he had prior during and after, and how this all effected him mentally -physically- and emotionally. He also gives us- the "mere mortals" some tips on how to go about doing this if we so dare at some point in our life time. Myself in this talk I tried my hardest to shut the F...up and just take in all the knowledge being put forth. Another great chat for the IYP team!
Website - www.mossamo.com www.healthyfunkyfree.com
Instagram - healthyfunkyfree mossamo_presents
Twitter - @Healthyfunkyme @mossamopresents