United By Stoke - Chin up Chest out We Rise Above

How to Stop depending on Others for Happiness and why - Episode 19

How to Stop depending on Others for Happiness and why -Episode 19 -In this "Ignite Your Purpose" episode, my man Mr Heathly Funky Free and I go off on all the ways, ideas, lessons, we have learned and experienced which is how and the only way to get through the day and your full life! It's all about the taking action on your personal plans and taking responsibility...meaning holding your own feet to the fire of your own life! There are NO MAGIC PILLS, NO SHORT CUTS, NOT GET RICH QUICK... there is not someone else who is going to come find you and make it happen for you. WE MUST DO US. In the end we are born alone and we die alone, and in between it all starts and ends with us! There are those who can and will help, but it starts ad ends with us!!
Website - www.mossamo.com www.healthyfunkyfree.com
Instagram - healthyfunkyfreemossamo_presents
Twitter - @Healthyfunkyme@mossamopresents
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How to Leverage Your Time for Your busy Life- Episode 18-

How to Leverage Your Time for Your busy Life- Episode 18- Of the Iginite Your Purpose Show where in this in depth chat we talk about the BUSY LIFE SYNDROME. No matter if you own businesses, work for someone, hustle numerous projects, are a parent of 5, or a single parent- we are all busy in our own special way and in our own special lives...correct. As always we feel and under stand through our trials and tribulations that putting yourself...and this includes your health, rest, mental, physical and spiritual well being, first is a must, because if we fail in health we fail to give our best to ourself and all those around us! We even dip into a somewhat impromptu cooking class to show how easy it is to eat quick and healthy!! NO EXCUSES
Website - www.mossamo.com  www.healthyfunkyfree.com
Instagram - healthyfunkyfree mossamo_presents
Twitter - @Healthyfunkyme @mossamopresents
Show Notes - Background/context Music By - MOSSAMO

017 Positive Self Talk 101

Positive Self Talk 101 - Ignite Your Purpose - Episode 17 - Boom... another venom fire session with the team Mr Healthy Funky Free and Myself The Positive Vibes Lifestyle Movement. We speak about how the words that have been driven into us or planted into our subconscious from our birth up until this point actually control us and our thinking or our SELF TALK on a whole other level that most of us are not aware of at all.We get into how positive thoughts and positive affirmations are a good start and do help, but to really get to the issue, the start point we have to dig a lot deeper...a lot. John and I have a common theme in that we were both told (with a negative under tone) that we would be just like so and so...and every time we did something wrong or not up to those persons beliefs or standards that saying and the under tone was re- enforced. These type of subconscious programs can not be cured with only kissing bunnies and hugging the sky type snake oils...we all must dig deep for that self awareness and self understanding to overcome! Take a listen...
Website - www.mossamo.com www.healthyfunkyfree.com
Instagram - healthyfunkyfree mossamo_presents
Facebook@healthyfunkyfree@mossamopresentsTwitter -
@Healthyfunkyme@mossamopresents
Blogwww.healthyfunkyfree.comwww.medium.com/@mossmassimo
Show Notes -
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Music By - MOSSAMOYoutubehttps://www.youtube.com/channel/UCH1hq17JUJuZNyxkXrtJeOA?view_as=subscriber
 
Show Notes -
Background/context
Music By - MOSSAMO

016 How to Mentally and Physically prepare for 60 mile Ultrathon

How to Mentally and Physically prepare for 60 mile Ultrathon -Ignite Your Purpose Episode 16..My man Mr Health Funky Free aka J to the B drops his inside scoop, inside knowledge on his latest escapade into the world of Marathon and Ultrathon. What he went through to prepare for this crazy event, the issue's he had prior during and after, and how this all effected him mentally -physically- and emotionally. He also gives us- the "mere mortals" some tips on how to go about doing this if we so dare at some point in our life time. Myself in this talk I tried my hardest to shut the F...up and just take in all the knowledge being put forth. Another great chat for the IYP team!
Website - www.mossamo.com www.healthyfunkyfree.com
Instagram - healthyfunkyfree mossamo_presents
Twitter - @Healthyfunkyme @mossamopresents

015 How to Overcome the Voices that Control Your Mind - Ignite Your Purpose

How to Overcome the Voices that control Your Mind - Ignite Your Purpose ~Episode 15. In this highly explosive topic all about the way our mind relates to our thought's on the NOT ENOUGH or the TOO MUCH mentalities. What do we mean by that..well for the single parents, the mom's the entrepreneurs, the people in school, the side hustle, the business owner's...we all have one thing in common the fight or flight mental state. So when we are in the mix, the day to day grind there are times's when we just through our hands up and say 'its all too much, I'm to busy, I'm overwhelmed, will it ever end, ( I try to think of a line up at a restaurant) they come in waves. Then on the flip side- if we are not busy enough and that down time last just a few seconds to long we tend to flip out thinking the worst, how are we going to survive, can I pay the bills, will we have enough to do a vacation...I mean endless chatter from the un controlled mind. So as always J to the B rocks on with his cool as a cucumber vibe while the High energy flows from the big mouth of Mr Positive Vibes Lifestyle Movements...we thank you for your time Website - www.mossamo.com www.healthyfunkyfree.com Instagram - healthyfunkyfree mossamo_presents Twitter - @Healthyfunkyme @mossamopresents Show Notes - John apologizes for his rare F-Bomb xxx
 
 

014 Can I indulge and be balanced?

Can I still indulge and be balanced- Ignite Your Purpose - Ep 14 of our podcast/vlog we drop our view on a question/comment we got from one of our viewers, our family our tribe who asked about BALANCE, how to maintain it and if the odd slip up was a bad thing...I go in deep how I am a special kind of hard nose about following my own ways, but fully understand that "when in Rome" actually means something...we are here to LIVE LIFE which includes to enjoy. My man J to the B- Mr Health Funky Free drop the cool as a cucumber science and his own experience's on the subject which is near and dear to both of our hearts...we share- we laugh...we get down to the nitty gritty as always for the Blog-Vlog-Podcast-Music www.mossamo.com www.healthyfunkyfree.com
 

013 How to stay healthy during holidays

How to Stay Healthy; Mind Body and Soul during the Holidays!?? Ignite Your Purpose Episode 13 -
We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is supposed to be a time of relax and joy...yet the world we live in does not always allow for that. So take a few moments for yourself to heal, to understand what really is important, and how amazing life really is. In the end we truly are all blessed we just need some space to realize it~ 
 
The holidays are over and out....... Now its time to switch on, to get focussed and to be kind to yourselves. Baby steps, small changes intended for the long game not just the length that it stays on the attention. Find a team mate, a friend a colleague, a partner, a mother a brother, sister or father, get some support some accountability and do yourselves a favour.
Change the environment to give you the best chance, don't bring the crap in the house, if its there and you can't have it then it becomes depravation. If its not there then its not there.
Worst case scenario you walk to the store :)I've got my personal challenges lined up for the year, some for the long haul, others just two weeks at a time, 
 We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is supposed to be a time of relax and joy...yet the world we live in does not always allow for that.
So take a few moments for yourself to heal, to understand what really is important, and how amazing life really is. In the end we truly are all blessed we just need some space to realize it~ #mossamo #igniteyourpurpose Healthy Funky Free #strongmind #holidaystress #holidayawareness #holidayanxiety #holidayjoy #holidayfuntime#stayfitthisholiday #staypositivethisseason #tistheseason #healthyholidayseason#behappyovertheholidays #bebetter #selfawareness #lifeisbeautiful #begreatful
 
 

012 How do you speak to yourself?

Ignite Your Purpose - Episode 12 How do you speak to yourself - "SELF TALK". When we look in the mirror what do we really see, what do we really say, and sometime's it's not out loud, we need to go deep into the subconscious, it's that voice in the back of your head that say's either "you can't" - "you won't"- "your not good enough"- you don't deserve it" It does take some self awareness to be present enough to hear what it is you are saying to yourself on loop -like an 'app' running on your phone in the bakcground and you just do not notice it...pay attention to what you are saying to and about yourself in your own mind -WE ARE OUR OWN WORST CRITICS!! As always JB drop's the cool- calm- knowledge vibes- while my out of control passion shine's through with my verbal onslaughts - on this close to my heart topic - As always for everything Mossamo check out www.mossamo.com
 
 

011 Asking the Hard Questions

Ignite Your Purpose Asking The Hard Questions in Episode 11
We hold our own feet to the fire - We are not holier than thou - We still need to improve and learn so we grind it out -We try to raise the bar each and everyday not only for ourselves but those around us! Mr J to the B drop's the hard answers to start off - he goes pretty deep into his past and the issues he faced and faces. As well on my end John does not let me off the hook - He goes hard at my past and experiences as well -so we can bring them to the forefront grow, learn and elevate!! BOOM baby BOOM as always for anything MOSSAMO and positive hit up www.mossamo.com #mossamo#selfaware #selfknowledge #positivelifestyle #positivevibes #strongmind#strongbody #mentalhealth #motivation #empowerment #empowering#bebetter #letsgetit

010 Extreme Behaviour

We drop episode #10 of the "Ignite Yout Purpose" Podcast - J to the B from Healthy Funky Free  always shows up cool calm and collected and drops the facts and science while Max...well he's full of emotions and stories - Mr rambles, Mr talk's a lot, Mr likes to hear his own voice...our topic this week
"What is considered extreme behaviour?"
We rant on about certain aspects of ourselves and others that we find to be unlike and extreme behaviour when it comes to the area's of health and what we put into our body and mind in general- for all things Positive and MOSSAMO hit up www.mossamo.com #mossamo #selfaware #selfawareness #positivevibes #positivelifestyle #empowerment #empowering #strongmind #strongbody #mentalhealth #mentalwellness #mindbodysoul #motivation #motivationalspeakers #vlog #vloggin #vlogster #growth #strength #patients