United By Stoke is the RAVEN 425 RISE ABOVE podcast

Veterans Day 2021 Hit Us Different
 
As We grew up in School we always had the Remembrance day events, the moment of Silence and we always had Vets themselves come to the school to be part of this day. As a kid it was what it was and we showed our respects.
As we all grow up and hit University or go to jobs we try to have the moment of silence at 11:11 and still show our respects.
 
As a brand that lives and breaths Cross-fit we all in this community know that we show up and represent for the Fire Department, Police, the Military and our Vets. We always rock what we call HERO WODS. It's a big part of the lifestyle and the mentality of this community.
He have however noticed the last few years that a lot of places now close on this day, the day we are needed most to show up and represent and pay or dues and respect.
 
For us here at RAVEN we felt this urge to stand up even harder for the soldiers and the Vets to show our respect, and this year it got very emotional for us during our HERO WOD.
It was an honour for us to be able to show up and for that we are forever thankful
 
www.raven425.com

Cultivating Community 2, Am I Magnesium Deficient?
 
In this episode we go over some of the major changes I have personally experienced since adding magnesium into my daily go to vitamins for health. I have about 5 major go to's over the last 2 years and adding this super nutrient has been major!
So for me I noticed (as we upped our workouts to the next level, and took our fight training to the next level) that muscle soreness was nothing like it use to be.
For example when I would travel to tropical destinations and spend countless hours in the ocean, I never was soar like the rest of the time when I trained, and it was not until I connected the salt from the ocean being Magnesium that it all made sense.
So we go over about 8-10 signs that you maybe Magnesium Deficient, and if you feel you may want to look into it further check with your doctor and as well check these guys out at Poliquin Group.
Stay tuned as we are gearing up to deliver more and more info on all things health and all things training. We want to continue to impower this community
 
www.raven425.com
 
 

Cultivating Community 1 "United By Stoke" 
Guys it has been a hot hot minute, we got caught up in a few new endeavours which took us away from the United By Stoke Podcast. However we are back, we are all caught up and Shane and Myself are working overtime to commit to this community. 
Where were we you ask....well we opened up our own stores, we added 2 new lines to our brand (and yes it is just the 2 of us working it all) so we have been swamped to say the least, but in an amazing way!!
So we are back we are focused like never before and we will be cultivating this community with knowledge and guidance like never before. We want you to know we are here to inspire the uninspired and we are beyond excited for what this will grow into!!
Much love as always 
www.raven425.com

United By Stoke The Change is Here, it is time to let the old go and the new flourish. 2020 was the year for those of us who are awake to take back our power, so I hope each one of you did this or where able to do this!
 
Meaning for us that 2021 is the year to rise up, or rise above! We are dedicated to talking to the strong women, the single mothers, the boss babes, the girls bosses, the women who are on their new health journey, the men doing the same, the older generation who are still extremely active, fit and healthy, teach us please!
 
So this is the new 2021 direction for the show and podcast, we must and I mean it is an absolute must that in order to help the situations that are going on around this planet and to help all those struggling from the effects of these issues, that us the United By Stoke community be at our best, our strongest physically emotionally and mentally to be there to be the rock for all those who are going to need us. It is bigger than us now!
 
So going forward lets band together and become a powerful community for each other and others!
 
You can vibe with us on all social media and our website, lets spread the word!
 
www.raven425.com
 
https://www.instagram.com/raven_425
 

United By Stoke Boss Lady Moves Ep 7
with @doinlifewithsam   this show represents all strong women, the boss babes, the single mothers, the fit females, those ladies that never give up, the girl boss, the female entrepreneurs, and all those women supoorting other strong women, let us lift each other up!
Ok we had an issue that kept us from this amazing chat on Friday .So we make up for it today and it was probably for myself the best chat yet.I learned a ton. Sam is releasing her new website, programs, perfumes tomorrow so we by fluke got into some of what she is going to have on the site.I am one that has ever counted micros or calories or fats ect but I have to say ... why not ... let’s give it a try and see how my body reacts. As well I am then supporting another small up and coming business 🤟❤️.We also got into 4 spit fire 🔥 questions from some of our female listeners who wanted to know how Sam looks the way she does .1. What is your diet 2. Your workout plan 3. Your favourite activity apart from working out 4. What do you do to relax ..Great chat all this talks are also now available on all podcast platforms under United By Stoke ❤️🤟
www.raven425.com
https://www.instagram.com/raven_425
 

United By Stoke Boss Lady Moves Ep 6
 
with @doinlifewithsam 5 This is all about representing strong women, fit women, single momthers, female empowerment, women who lift other women up, boss ladies, and the girl bosses, if you want to be a or are a female entreprenure please join us!
 
So you want to start your own business? .
So you want to be an entrepreneur? .
So you want to HUSTLE .
 
Well ok then we are here to let you know what that type of life involves . Raven has had to pivot yet again with business ventures in these interesting time . As well Sam has had to move and pivot away from an awesome avenue to share her knowledge on health and fitness.
 
All we can control is what we can control . Make the most of it . Creative is a must . The mental state is a must . And that all comes from your inner wants desire and fire 🔥  Happiness first 🤟❤️ 
 
Here is to riding this Mofo till the wheels fall of in 2021 💥🔥🤙
 
www.raven425.com
 
https://www.instagram.com/raven_425
 

United By Stoke Boss Lady Moves with Ep 5
@doinlifewithsam we talk Boss babes, we talk about strong women, female fitness, single mothers, mom entrepreneurs, female entrepreneurs, fit moms, and all things female like women empowerment and women supporting women!
It’s 2021 - it’s the New Year .So what do and what do we plan to do about that? .2 options 1.curl up in a ball cry like a baby and wait for someone else to save you or make magic happen for .... 😳Or2. You ride this mofo till the wheels fall off - ain’t nobody gonna give it to us - so we work out asses off to get what it is we want. NO FEAR . Momento Mori. This is it this is all there is so let’s make the most of this MOFO day!! .We at RAVEN are committed 110% 🔥🔥🔥to bring you content that will inspire and motivate and make u laugh.So you are able to get outside the comfort zone to be the best you .Join our community now ❤️❤️❤️🤟💥
www.raven425.com

United By Stoke Boss Lady Moves Ep 4
 
with @doinlifewithsam We talk Strong women, the women representing women, the boss babes, the girl boss, all the ladies out there wanting to do better and be better. The female entreprenuers, the single moms making things happen! Join us to move forward!
 
Show number 4 done and dusted. The question from a viewer today was “What is the number 1 Road Block you see from clients stopping them from starting their fitness journey”
 
Sam’s response was gathered from her numerous years in the fitness game. Take a listen and if you are on the fence with any concerns just drop them and start.... or give Sam a DM or us at Raven and maybe we can get you some info to help your decision As always all love from the Raven crew ❤️💥❤️
 
www.raven425.com
 
https://www.instagram.com/raven_425
 

United By Stoke Boss Lady Moves Ep 3
with @doinlifewithsam
 
We represent strong women world wide, fit females, the girl bosses, the boss babes, the female entrepreneurs, and all the healthy females and women out there
 
We talk about making business moves in these unique times. .
 
There are many reasons to just put life, dreams, relationships, health, goals all on hold rite now.... but both @doinlifewithsam and @raven_425decide daily to just push past those demons in our heads and understand this is our one and only life and we will live in standing tall representing good vibes 😎 and delivering inspiration to others as well as ourselves 🤟🔥🤙❤️
 
https://www.raven425.com
https://www.instagram.com/raven_425

United By Stoke Boss Lady Moves Ep 2
Boss Lady Moves 2 with @doinlifewithsam
Sam is such a BOSS - u guys have no idea! This strong women was not feeling 100% today yet she showed up for us and for you guys.
To be honest we were blown away - then as usual she knocked it outta the park with knowledge on how she made herself overcome the feeling of NOT WANTING TO... and we all know that feeling all to well. 
How many times do we decide to not do something? 
Having said that the times we do decide to overcome that feeling just remember how good we all felt. Guys we appreciate you all! See you next Friday with @doinlifewithsam
www.raven425.com
https://www.instagram.com/raven_425