Cultivating Community
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Episodes
Wednesday Oct 31, 2018
Wednesday Oct 31, 2018
Episode 67 Our first chat- chin wang - fat chewing session about a #currentevent #trendingtopic the #2018worldcup #englandloss #england#soccer #football We talk about the incredible run 🏃 the games have been for under rated teams and how it has brought #nations together and raised the #positivelevels of the people. All good 😊 things 👊❤️🙌 take a listen 👂 comment and enjoy 😊
Apparel- ... http://bit.ly/igniteapparel
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve Youtube- ...
http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com My Kit- ... https://kit.com/IgniteYourPurpose #IYP #IgniteYourPurpose
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
Ignite Your Purpose Episode 66 - I think we had a couple of areas to finish up on the health series, bringing it all together, we will work it out on the show -Mr John Barrett is pretty pumped that #england is in the #soccer#football #worldcup in #russia so he thinks our show 66 is a good omen because the last time they won was 1966. -Our dear friend and all around bad ass mama asked us about #organite - Myself Moss Massimo I have been using this for years and it goes hand and hand with a conversation about #emf Ignorance Is Not Bliss -
Apparel- ... http://bit.ly/igniteapparel
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve Youtube- ...
http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com My Kit- ... https://kit.com/IgniteYourPurpose #IYP #IgniteYourPurpose
Monday Oct 29, 2018
Monday Oct 29, 2018
Episode 65 -Ignite Your Purpose #IYP
A lack of connectivity today which, we roll with it and go again. Yesterday I deleted the show pure and simple.
The question from a listener is all about giving things up, a luxury or a behaviour with the aim of achieving personal growth or development. Max Moss Massimo talks about almost giving up his civil liberty, everything get put on hold so he can dig himself out of a hole that a friend left him in. I John Barrett Healthy Funky Free speak about when I started putting what I thought important first rather than making decisions based on what other people may think or say. Life changing stuff, certainly for me.
So technical errors, forgetting to push buttons at the right time, but we are delivering each and every day.
We thank you and we appreciate you for joining us on our journey.
We Talk Longevity Through a Healthy Lifestyle - A mix of mental physical and Spiritual Knowledge - The Mind Body Soul Trifecta ...Negative to Positive everyday!
Youtube- ... http://bit.ly/ignite-your-purposeFacebook- ... https://www.facebook.com/IYPurpose/Instagram- ... https://www.instagram.com/IYPurpose/Twitter- ... https://twitter.com/purposeignitePodbean - https://igniteyourpurpose.podbean.comApparel- ... http://bit.ly/igniteapparelMy Kit- ... https://kit.com/IgniteYourPurpose
Monday Oct 29, 2018
Monday Oct 29, 2018
Episode 64 Ignite Your Purpose #IYP -
Our #health series, today we wrap it all up...4 shows deep on what we feel are the pilars to being wth
I hope by talking about #recovery and #balance - a slightly disrupted show on this occasion but thats what can happen when you go live.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel
My Kit- ... https://kit.com/IgniteYourPurpose
#IYP #IgniteYourPurpose
Sunday Oct 28, 2018
Sunday Oct 28, 2018
Episode 63 Ignite Your Purpose #IYP
We are talking exercise and so basic places to begin if it has been a while for you. The most fundamental part being - TO BEGIN.
Let’s not wait for the perfect coach, or running shoes, shorts, the latest garmin watch or finding a gym or anything, pop your dusty old running shoes on step outside and walk
Just FRIGGIN start we only live once, and the worst thing ever is REGRET!!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel
My Kit- ... https://kit.com/IgniteYourPurpose
#IYP #IgniteYourPurpose
Sunday Oct 28, 2018
Sunday Oct 28, 2018
Episode 62 - Lets talk about stress........ and how so simply we can become stress free, stress less or at the very least have a few moments peace between bouts of stress
Moss MassimoMossamo PresentsHealthy Funky Free
If your a regular we would be eternally grateful if you were to like this page, or share it with a friend who you think would get some value from it.
We go live every day so you will be notified when its happening, its transatlantic so can be at any time of the day
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel
My Kit- ... https://kit.com/IgniteYourPurpose
#IYP #IgniteYourPurpose
Saturday Oct 27, 2018
Saturday Oct 27, 2018
Episode 61 Ignite Your Purpose
Yesterday was sleep talk, today we speak about preparing for sleep and how these simple little
extra items can be added to your routine for a much better/deeper sleep and a longer lasting sleep
Remember this is how we heal ourself...so this is a very important issue!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel
My Kit- ... https://kit.com/IgniteYourPurpose
#IYP #IgniteYourPurpose
#igniteyoupurpose #podcast #positivevibeslifestylemovement#selfreflection #ultrawalk #connection #value #grateful #thankful #health#happiness #selfrespect #appreciate #accountability #love #life #share#engage #people #IYPurpose #vlog #vlogging #vloggers
Moss Massimo Mossamo PresentsIgnite Your PurposeHealthy Funky Free
Saturday Oct 27, 2018
Saturday Oct 27, 2018
Episode 60
Sleep its where the magic happens........
We continue on our health series, breaking it down to simple things you can consider and apply them if they fir your wheel house. Yesterday it was about what you put into your mouth, today its all about sleep....... and cos its all about the sleep we will roll again tomorrow with the Zzzzzzzzzz becasue for me its where the magis happens. And as health is not about one metric in your life sleep may be easier than the diet, or exercise or stress - they all roll into each other but our starting place if always very different
Enough from me and on with the show......
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel
My Kit- ... https://kit.com/IgniteYourPurpose
#IYP #IgniteYourPurpose
#igniteyoupurpose #podcast #positivevibeslifestylemovement#selfreflection #ultrawalk #connection #value #grateful #thankful #health#happiness #selfrespect #appreciate #accountability #love #life #share#engage #people #IYPurpose #vlog #vlogging #vloggers
Thursday Oct 25, 2018
Thursday Oct 25, 2018
Episode 59 Ignite Your Purpose
#Awareness when we eat - Max speaks about keeping a food journal - JB suggests if you cant be arse journaling take out your phone and snap a picture of everythign you eat - also just removing the processed food, the obvious processed food is where it began -
Thats exactly where is began in this house, a weekend detox led to removing the obvious crap and that led to me losing 40pounds over a few short months (zero exercise or training) the body just did its incredible thing and started processing the junk just as soon as I gave it a chance.
Only later did the experiments start with the remove daily experiment - journaled what happened, then other food items.
check it out, send our way your comments and lets chat
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel
My Kit- ... https://kit.com/IgniteYourPurpose
#IYP #IgniteYourPurpose
#igniteyoupurpose #podcast #positivevibeslifestylemovement#selfreflection #ultrawalk #connection #value #grateful #thankful #health#happiness #selfrespect #appreciate #accountability #love #life #share#engage #people #IYPurpose #vlog #vlogging #vloggers
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
Episode 58
one step at a time.......
OK we are back after our wee day off (Max had a chat I was MIA) but health is so so so so so freaking complex, where do we all begin.
Over the next week we are going to pick some topics such as - #nutrition, #sleep, #hydration, #stress, #exercise #movement, #mindfulnesspossibly more possibly less and Moss Massimo and I @joJohn BarrettHealthy Funky Free will sound off one at a time with our top starting points for each subject, the basic, the simple the introduction. If you cant find an hour we will work it down to 30 mins, 20 mins, 5 mins whatever it takes, a way in a starting point, then we will together commit to make some simple changes one at a time, and together.
We all in one way or another step away becasue its too difficult, or we believe its in the blood, or genes, but it does not need to be so. Max and I made changes, fell forwards backwards and climbed under a rock.
LAst week I crushed my 20 year old public speaking phobia, and seriously it was not that big a deal after all.
Join us tomorrow, chip in, comment and jumpmonboard for the next step......
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel
My Kit- ... https://kit.com/IgniteYourPurpose
#IYP #IgniteYourPurpose
#igniteyoupurpose #podcast #positivevibeslifestylemovement#selfreflection #ultrawalk #connection #value #grateful #thankful #health#happiness #selfrespect #appreciate #accountability #love #life #share#engage #people #IYPurpose #vlog #vlogging #vloggers