016 How to Mentally and Physically prepare for 60 mile Ultrathon

How to Mentally and Physically prepare for 60 mile Ultrathon -Ignite Your Purpose Episode 16..My man Mr Health Funky Free aka J to the B drops his inside scoop, inside knowledge on his latest escapade into the world of Marathon and Ultrathon. What he went through to prepare for this crazy event, the issue's he had prior during and after, and how this all effected him mentally -physically- and emotionally. He also gives us- the "mere mortals" some tips on how to go about doing this if we so dare at some point in our life time. Myself in this talk I tried my hardest to shut the F...up and just take in all the knowledge being put forth. Another great chat for the IYP team!

Website - www.mossamo.com www.healthyfunkyfree.com

Instagram - healthyfunkyfree mossamo_presents

Twitter - @Healthyfunkyme @mossamopresents

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