Detox the body benefits #IYP

Detox the body benefits and why all major religions and ancient cultures did it? 

So as most of you who listen regularly know I have been cleansing 2 times a year for the last 12 plus years. I fully believe in it and I fully subscribe to all the benefits it has provided me along my journey. I feel it is my secret sauce, one of the things that separates good from great. 

What it does internally to my insides at a cellular level, what it does for my organs, my mind and my energy. I mean I can tell you the true before and after and it is night and day. The body as well after this long of doing it knows it coming around spring and fall and there is an obvious reason for that "the season change". It truly is an internal thing, an ancestry thing. 

If it is health and longevity any of us seek than this is a major component of life that we should be subscribed to. I have spoken to many of the listeners and followers of the show and a few of them seem to think that what we put into our bodies does not effect our over all well being. They do not yet comprehend how eating correlates to blood sugar spikes, mind fog, fatigue, and so on, and or on the flip side if eating clean and nutritious foods, then how that allows sharpness mentally and physically, energy for days, strength and overall joy.

My personal feeling is in these current times we each need to do what we can to empower ourselves and not rely on others to save us, and that starts with something as simple as a detox!

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday 

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